PEANUTS AND PEANUT BUTTER FOUND TO SUPPRESS HUNGER

September 18, 2000, Albany, GA
A new study shows that snacking on peanuts and peanut butter is an effective way to control hunger without leading to weight gain. Subjects who snacked on peanuts and peanut butter self-adjusted their caloric intake spontaneously and did not add extra calories to their daily diets. These findings are published in this month's International Journal of Obesity(Vol. 24, p.1167-75).

I like peanut butter,
creamy peanut butter,
chunky peanut butter too.
The Marathons (1961)

Hat Tip: About.com